High-quality foam roller made from EVA and PVC. It can be used for a range of exercises as well as the myofascial release of all the major muscles in the body. Its size is 45 * 13cm. The Method Physio Ridged Foam Roller improves the range of motion and mobility.

Only Available in Black.

Poor mobility is often the result of the muscles and fascia becoming shortened, causing muscular trigger points, also known as knots. Shortened muscles then obviously affect a range of movement and mobility, whilst trigger points can often cause pain and muscular fatigue.

Foam rolling can break up the developed scar tissue and trigger points, allowing these muscles to stretch further and develop back to normal, increasing their range of motion.

IT ENHANCES MUSCULAR PERFORMANCE

With increased mobility and range of motion, your muscles can perform better in your workouts, allowing you to increase power and strength.

IT RELIEVES MUSCULAR SORENESS AND SPEEDS UP RECOVERY

Overuse increased exercise intensity, injury, and even inactivity can lead to muscular shortening and reduce mobility. Foam rolling allows built-up scar tissue in the muscles to be broken up, at the same time increasing blood into your muscle, providing your muscles with more nutrients and more oxygen. It also eliminates the overproduction of lactic acid. This then results in your muscles feeling and performing a lot better.

IT RESTORES MUSCLES AND PREVENTS INJURY

Foam rolling will stretch and lengthen your muscles breaking down developed scar tissue. As the scar tissue is broken down, it allows your muscles to stretch further. Again, as mentioned before, this structure helps to restore full range of motion. It allows your muscles to load and perform better during sport and exercise, which, in turn, will prevent injury.

IT IMPROVES POSTURAL CONTROL AND CORRECTS MUSCLE IMBALANCES

Your body wants to be in natural equilibrium. A state of rest or balance, however, posture, gravity, and external influences put a strain on our muscular balances. Restoring mobility and aiding muscular function will naturally allow muscle imbalances to correct and restore. This is a beauty called postural reciprocal inhibition.