The UP Gym Ball is a great addition to any Pilates or Yoga Work Out. It can be used to relieve back pain and improve posture. Ultimate Performance Gym Ball is also an essential tool in pregnancy to relieve pain.
Improve posture as well as help in labour.
It is burst-resistant and has an anti-slip surface.
Sitting on the couch, a chair, or any flat surface can be uncomfortable during pregnancy. On the other hand, the curve of a birthing ball might relieve pressure in your pelvis, lower back, and spine.
Sitting on the Ultimate Performance Gym Ball in an upright position can also encourage the opening of your pelvic muscles, allowing room for the baby to descend into the pelvis in preparation for birth.
There’s also evidence suggesting that using a birthing ball during labor can reduce stress and anxiety, as well as labor pain.
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