Includes:

3 in 1 Foam roller, Hip Bands (3 in a pack), and pair of 5kg Dumbbells.

Set of 5kg Hex Dumbbells

Rubber Hex Dumbbells have been named after their exclusive hexagonal shape. Their unique shape provides an anti-roll effect. This ensures that dumbbells stay in place and do not roll in between exercises when placed on the gym floor. An essential addition for strength and rehab.

Foam Roller

The Method Physio 3 in 1 Foam Roller is the ultimate massage tool for anyone looking to keep pain free. It can be used for  range of exercises as well as myofascial release of all the major muscles in the body. It combines 2 different rollers so the intensity of myofascial release can be adjusted and it also includes a massage stick to target individual muscles.

Hip Bands

• Hip Bands are a great piece of equipment for building strength in your hips and legs.
• Can add resistance to Hip Thrusts, Squats, Lunges, Curtsy Lunges, Crab walks, Lying Clams, Deadlifts, Forward and Backward Walks, Leg Press

MFR can be used to treat pain and increase mobility in patients with a wide range of conditions, including back pain, neck pain, and fibromyalgia. Athletes can also benefit. A number of sports injuries can be treated with MFR, including: Repetitive strain injuries, often seen in long distance runners.