Hip Bands are a great piece of equipment for building strength in your hips and legs. Method Physio Bands can add resistance to Hip Thrusts, Squats, Lunges, Curtsy Lunges, Crab walks, Lying Clams, Deadlifts, Forward and Backward Walks, Leg presses. 

100% breathable fabric material with an elastic lining for grip to ensure the bands don’t move during training. Our bands come in a set of 3 different resistances to accommodate different levels and help progression.

Offer more support and resistance to help shape legs, hips, glutes, ankles, and calves when used properly. Best of all, hip bands serve another purpose which is to strengthen and rehabilitate the lower body.

Also known as hip circles, booty bands, or butt bands. Either way, these bands are popular for toning and improving the performance of the lower body, especially the hips, thighs, and glutes.

The great thing about bands is that they aren’t just for the lower body. Because they target smaller muscle groups better than free weights, they can sometimes be used to perform push and pull movements (such as shoulder presses or chest presses).

They can also help with mobility issues when they’re used correctly.

Studies have shown that hip abduction exercises (which can be performed with hip bands), in both therapy and weightlifting settings, have been shown to strengthen needed muscles for stabilization and injury prevention (1).

By doing hip abduction exercises you also tone and tighten your backside no matter your age. That’s what makes hip bands such an essential and versatile investment for any gym bag.